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Event Details

Maximize Your Running Performance

Start Date:	1/21/2015	Start Time:	6:00 PM
End Date:	1/21/2015	End Time:	7:15 PM

Event Description
Have a running resolution for the new year? Join us for "Maximize Your Running Performance," part of a new running lecture series at Drexel's Parkway Health & Wellness.

During this FREE lecture, you will:

-Learn the benefits and pitfalls of running and how to recognize running injuries
-Discover how training strategies, strength programs and running form modification can prevent injuries
-Understand the role nutrition plays in attaining peak performance as well as race recovery

Program Speakers:

The program speakers are Drexel University faculty members who are experts in running injury prevention and management, and sports nutrition:

Rob Maschi, PT, DPT, OCS, CSCS
Nyree Dardarian, MS, RD, LDN
Ellen Casey, MD

Parkway Health & Wellness is an interprofessional clinical and research site for the College of Nursing and Health Professions.

This is a free event open to the public and space is limited. Please register today! http://bit.ly/1zAWbCD

Contact Information:
Name: Sheila Plungis
Email: sap355@drexel.edu