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Maximize Your Running Performance
Start Date: 1/21/2015Start Time: 6:00 PM
End Date: 1/21/2015End Time: 7:15 PM
Event Description
Have a running resolution for the new year? Join us for "Maximize Your Running Performance," part of a new running lecture series at Drexel's Parkway Health & Wellness.

During this FREE lecture, you will:

-Learn the benefits and pitfalls of running and how to recognize running injuries
-Discover how training strategies, strength programs and running form modification can prevent injuries
-Understand the role nutrition plays in attaining peak performance as well as race recovery

Program Speakers:

The program speakers are Drexel University faculty members who are experts in running injury prevention and management, and sports nutrition:

Rob Maschi, PT, DPT, OCS, CSCS
Nyree Dardarian, MS, RD, LDN
Ellen Casey, MD

Parkway Health & Wellness is an interprofessional clinical and research site for the College of Nursing and Health Professions.

This is a free event open to the public and space is limited. Please register today! http://bit.ly/1zAWbCD
Contact Information:
Name: Sheila Plungis
Email: sap355@drexel.edu
Maximize Your Running Performance: A Running Lecture Series at PHW
Location:
Three Parkway Building
1601 Cherry Street, 6th Floor
Philadelphia, PA 19102
Audience:
  • Everyone
    		•

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