Event Description
Please note: this is a repeat of the session on September 2nd due to demand.
Busy times, in our lives or in our work, can leave us feeling stressed out, frayed, anxious, and overwhelmed. This talk will help participants identify personalized self-care strategies and specific ways to integrate self-care into their daily routines.
Self-care can allow us to feel less stressed and more integrated with the flow of our work and our lives. During busy times, self-care becomes even more essential, and there are so many simple ways to find time for self-care.
Late Summer is the time of year associated with transitions and change and with nourishment in Chinese Medicine. This busy time of year invites us to look at how we can really feed our bodies and our emotions with the right fuel so that we can enjoy our lives without neglecting what needs to be done.
Our speaker, Monica Fauble, Program Coordinator for University Wellness, will be using her experience as a Licensed Acupuncturist and practitioner of Chinese Medicine, and as a busy person, to offer tips on how to sneak in self-care even in the busiest of times.
This talk is open to the entire Drexel community. Contact Monica with questions.
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