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Wellness Classes for Seniors
Start Date: 9/30/2015Start Time: 1:00 PM
End Date: 10/1/2015End Time: 2:00 PM
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Event Description
Looking for a new way to exercise now that it’s getting colder outside? Then check out these two new indoor wellness classes:
 
Sept 23 from 11am to 12pm - Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. We use a series of postures and breathing exercises to achieve control and integration of body, mind and spirit.
 
Sept 30 from 1pm to 2pm - Tai Chi is a graceful martial art of flowing movement to improve leg strength, reduce the risk of falls, raise energy levels, and increase concentration and balance.
 
Contact Information:
Phone: 215-571-4013
Email: dornsife@drexel.edu
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Attachments For This Event:
    > Wellness Classes for Seniors Flyer (PDF)
Location:
Dornsife Center for Neighborhood Partnerships
3509 Spring Garden Street
Philadelphia, PA 19104
Audience:
  • Everyone

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