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Department of Psychology Colloquium: Finding the Balance Between Mindfulness and Mind-Wandering
Start Date: 11/14/2014Start Time: 3:00 PM
End Date: 11/14/2014End Time: 6:00 PM

Event Description
Mind-wandering is a common everyday experience in which attention becomes disengaged from the immediate external environment, and focused on internal trains of thought. This talk reviews progress in the study of mind-wandering and its manifold effects on cognition and affect. After briefly summarizing key recent advances in the study of mind-wandering, I focus on three fundamentally practical questions:
 
  1. What are the costs of mind-wandering for cognition and affect?
  2. Is it possible to reduce mind-wandering with practices aimed at enhancing mindfulness?
  3. What are some possible benefits of mind-wandering that may help mitigate its costs? This review leads to the endorsement of a "middle way" approach to mind-wandering: though it may be useful to cultivate practices for overcoming some of mind-wandering's more disruptive consequences, we should not seek to eliminate it entirely, as it can offer some unique benefits when carried out at the appropriate times. 
 
Jonathan Schooler, PhD , is a professor of psychological and brain sciences at the University of California Santa Barbara. His research on human cognition explores topics that intersect philosophy and psychology, such as how fluctuations in people’s awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior. He is also interested in the science of science (meta-science) including understanding why effects sizes often decline over time, and how greater transparency in scientific reporting might address this issue. A former holder of a Tier 1 Canada Research Chair, he is a fellow of a variety of scientific organizations, on the editorial board of a number of psychology journals and the recipient of major grants from both the United States and Canadian governments as well as several private foundations. His research and comments are frequently featured in major media outlets such as The New York Times, The New Yorker, and Nature Magazine.
Mind Wandering
Location:
Bossone Research Enterprise Center, Mitchell Auditorium, 3120 Market Street, Philadelphia, PA 19104
Audience:
  • Everyone
  • Special Features:
  • Free Food

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