Event Description
Winter is the time of rest and replenishment, according to the wisdom of Chinese Medicine, but winter tends to be the season of burnout, seasonal depression and restlessness in our culture.
This event is open to all faculty and professional staff. During this workshop, we will explore seasonal health tips and self-care and meditation practices to help you settle into the stillness and calm of winter so that you don’t feel as anxious or depleted. No previous meditation experience is required to attend or benefit from this workshop.
Come learn how to go with the flow of winter rather than struggle against it.
Our presenter, Monica Fauble, MA, M.Ac., L.Ac., Dipl. Ac., is the Wellness Administrator for Drexel University Human Resources. She is also a Licensed Acupuncturist with offices in Center City and West Philadelphia. She previously studied Japanese Soto Zen Buddhism and the Ordinary Mind School lineage of Buddhism at the Zen Center of Philadelphia for seven years.
For questions, please contact Monica Fauble, Wellness Administrator, Department of Human Resources: mfauble@drexel.edu
RSVP Required in Career Pathway for in-person attendance. If you wish to attend the live webstream, visit the university events calendar listing for this event at the time of the event and click on the YouTube link to attend.
Please note that this link could change shortly before the event. If the link does not work, please refresh this page and wait for a new link.
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