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Aqua Jog
Start Date: 5/27/2016Start Time: 6:30 AM
End Date: 5/27/2016End Time: 7:15 AM
This event recurs on Friday every week until 6/10/2016.  Click here to see the series dates.
Event Description
Deep Water Aerobics works in the diving well. Knowing how to swim is encouraged, but a buoyancy belt can be worn for flotation. Through the class we will go through the series of resistance, aerobic, and core exercises that can be tailored for intensity and modified for limitations. This class gives you all the benefits of the toughest aerobic workout with no impacts on bones, ligaments, or tendons.
Contact Information:
Name: Lauren Dalton
Phone: x3779
Email: ld368@drexel.edu
Location:
Pool
Audience:
  • Everyone
    		•

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