Event Description
This trauma-informed yoga class offers
a safe and healing space for yogis of all levels and is designed to avoid
practices that could be triggering or re-traumatizing. The class will
focus on breath, meditation and movement, beginning with a slow flow and ending
with longer holds of more restorative postures.
Please wear loose, comfortable
clothing that you can move easily in. A limited number of yoga mats will be
available, but please bring your own if you can!
This class will be led by Lindsay
O’Brien. Lindsay is a Deputy Title IX Coordinator in Drexel’s Office of Equality
and Diversity and a 500 Hour Certified Yoga Teacher. Lindsay is certified
to teach Baptiste Power Yoga, Restorative Yoga and Trauma-Informed Yoga and
teaches regularly at Yoga Habit in Fairmount.
This event is open to all faculty and
staff. You must register in Career Pathway in order to attend.
*Participants
in our 2018 Wellness Incentive Program are eligible to earn 15 points ($15
credit) for attending this event in-person. In-person attendants must sign-in
to receive credit. For information about our 2018 wellness incentive program,
please visit:
http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program
You
must register for the 2018 program AND complete your PHP before you will be
eligible to receive any payouts. Points for attending these events will be sent
to Health Advocate on a monthly basis for the prior month’s activities.
There will be a delay in these points and payouts being distributed. For
information about our 2018 wellness incentive program, please visit:
http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
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