Event Description
Balancing work and home life can be stressful, finding time to include fitness can cause even more anxiety. What if there was a way to kickstart and improve your fitness; fix your posture and decrease your stress; would you try it? Come out and let’s learn how proper positioning of the body can enhance our daily experiences and empower our focus. Not only will you notice changes in your physical wellness, you will start to notice a decrease in stress, anxiety and moodiness. This seminar will teach you ways to make micro-adjustments to your posture which can unleash an unlimited amount of potential energy within your day, increase your focus and ultimately level up your performance.
Our presenter will be Steven Westbrook, Coordinator - Health, Fitness & Wellness at Drexel University.
Registration is required in Career Pathway. You will receive a confirmation email with a link to join this webinar via Zoom. After the event, please report your attendance to Monica Fauble: mfauble@drexel.edu *Participants in our 2020 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must sign-in to receive credit.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/
Please contact Wellness Administrator Monica Fauble with questions: mfauble@drexel.edu |
