Event Description Deep Water Aerobics works in the diving well.
Knowing how to swim is encouraged, but a buoyancy belt can be worn for
flotation. Through the class we will go through the series of resistance,
aerobic, and core exercises that can be tailored for intensity and modified for
limitations. This class gives you all the benefits of the toughest aerobic
workout with no impacts on bones, ligaments, or tendons. |
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