Event Description
Busy times, in our
lives or in our work, can leave us feeling stressed out, frayed, anxious and
overwhelmed. This talk will help participants identify personalized self-care
strategies and specific ways to integrate self-care into their daily routines.
Self-care can allow us
to feel less stressed and more integrated with the flow of our work and our
lives. During busy times, self-care becomes even more essential, and there are
so many simple ways to find time for self-care.
Late Summer is the
time of year associated with transitions and change and with nourishment in
Chinese Medicine. This busy time of year invites us to look at how we can
really feed our bodies and our emotions with the best fuel so that we can enjoy
our lives without neglecting what needs to be done.
Our speaker, Monica Fauble, Wellness
Administrator for Drexel Human Resources, will use her experiences as a licensed
acupuncturist, a practitioner of Chinese Medicine and as a busy person to offer
tips on how to sneak in self-care even in the busiest of times.
This workshop is open to all faculty
and professional staff. Please contact Monica with questions.
RSVP required. Space is limited. A light lunch will be
served.
|
