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On Track with mPWR 10 Emotional Wellness Workshop
Start Date: 4/30/2013Start Time: 12:00 PM
End Date: 4/30/2013End Time: 1:00 PM

Event Description
Based on extensive analysis and synthesis of evidence across Peak-Performance, Positive Psychology and Leadership literature, “On Track with mPWR10” teaches participants six proven habits essential for personal and professional success. The 10-minute-a-day mPWR10 process allows you to easily practice these habits, so you are consistently at your best and are able to realize meaningful life goals while experiencing less stress.

• Focus on What’s Good: Focusing on the things that you are grateful for and/or are going well in your life
• Pre-Play Events: Visualize the details, including potential obstacles & positive outcome
• Shift to Positive Interpretations: Challenge negative beliefs, consider alternative possibilities and take productive actions
• Give and Serve: Ways I can put others first
• Have Fun: What I can do just for fun, to recharge
• Create Goal Momentum: Write goals as if achieved, note progress, identify next steps

After the training, you will complete the 10 minute-a-day tool (in book or using app) and receive daily success text messages that will keep you inspired and motivated.

An optional, but recommended, follow-up session will be held Wednesday, May 29, from 12 to 1 pm in the Sky View Room, 6th Floor of MacAlister Hall.

Space is very limited and RSVPs are required. A light lunch will be served. To RSVP, please e-mail Monica Fauble: mfauble@drexel.edu RSVP deadline: Apr. 15
Contact Information:
Name: Monica Fauble
Phone: 215-571-4293
Email: mfauble@drexel.edu
Sky View Room, 6th Floor of MacAlister Hall
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