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Pilates
Start Date: 1/30/2017Start Time: 3:00 PM
End Date: 1/30/2017End Time: 4:00 PM
This event recurs every week until 3/20/2017.  Click here to see the series dates.
Event Description
Pilates mat classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.
Contact Information:
Name: Lauren Dalton
Email: ld368@drexel.edu
Location:
Drexel Recreation Center Rm 216
Audience:
  • Everyone
    		•

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