Event Description
Drexel
students, faculty and staff are invited to a one-hour, all-levels vinyasa flow
– a perfect mix of cardio, strength training, stretching and meditation. You
will be taken through an active flow, synthesizing body mechanics and proper
alignment with traditional yoga postures, using the breath as a tool to connect
to your body in each pose.
For those who can join all five
sessions, you will build strength while developing a personal understanding of
your body and how it moves.
No prior yoga experience necessary,
please bring a yoga mat and water bottle. Registration is strongly recommended
for this event. This is a free event for Drexel students, faculty and professional
staff with a valid DragonCard.
Register
for the Oct. 17, 12:15 p.m. session.
~
More about Nicole Renee Yoga:
First introduced to yoga in high school, Nicole
participated in a Billy Blank's Tae Bo workout class followed by yoga and
meditation. This proved to be the perfect balance of synchronized aerobics and
stretching. She continued to practice yoga throughout her college years while
enrolled at The Fashion Institute of Technology in New York City, and that
practice became even more focused in the years that followed.
After nearly two decades of practice Nicole made the
decision to enroll in a yoga teacher training program so she could share the
physical, mental, and spiritual benefits of yoga with others. She initially
completed and Integrative Yogic Lifestyle Training in 2020, followed by a
program led by Marissa Nash of The Well Studio in Philadelphia, PA. Nicole went
on to receive her Advanced Teacher Training certificate, and today has over 300
hours of educational yoga and wellness training under her belt, including
principles of Yoga, Ayurveda, mantra, meditation & subtle body knowledge.
Nicole's classes incorporate creative sequencing with
poetic cues that focus on achieving proper alignment while linking breath to
movement. She aims to create an inviting space where beginners feel welcome and
advanced students feel challenged. Her love for music, nature and the cycle of
the seasons are incorporated into her classes. |