Monday, February 14

Valentine's Morning Run
Wear Valentine’s colors during this fun morning run! Join your peers for post-run bagels & coffee at New York Bagelry!
Time: 10 a.m.
Location: Gring's Mill

DIY Valentines Day & Gratitude Cards
Create Valentine’s Day cards & gratitude cards for friends, family, & loved ones!
Time: All Day
3rd Floor Lounge

Takeovers @ducom_wellness/Nutrition Resources
Wellness Reps will share how they prioritize wellness throughout their day on IG Stories. They will also share Nutrition information and resources.
Location: @ducom_wellness

DIY Valentines Day & Gratitude Cards
Create Valentine’s Day cards & gratitude cards for friends, family, & loved ones!
Time: All Day
3rd Floor Lounge

Yoga (Zoom)
Time: 6 - 7 p.m.
Sign Up Link

Tuesday, February 15

IG Takeovers @ducom_wellness/Sleep Hygiene
Wellness Reps will share how they prioritize wellness throughout their day on IG Stories. They will also share Sleep Hygiene information.
Location: @ducom_wellness

Mini Massages
Mini Massages with Rosemary Romett, Massage Therapist. Win a 10-minute massage! Winners chosen by lottery and notified by email with timeslot.Enter to Win
Time: 12 - 2 p.m.
Sign Up Link

Mindfulness Journaling (Zoom)
Mindfulness journaling activity and meditation. Learn how journaling is connected to mindfulness. Lead by Dr. Fallon. Bring your own notebook!
Time: 12:30 – 1:15 p.m.
Sign Up Link

Kiss and a Rose - Rose Order Pickup
Rose Sale Fundraiser – all proceeds going to St. Christopher’s Hospital for Children
Time: West Reading Rose Order Pick Up: Tuesday, February 15, 1 - 2 p.m.
Location: Lobby

Physician Burnout Panel - SAMMP Event (Zoom)
Student/Intern led panel for MS1 and MS2 students. Topics discussed will include how to avoid and deal with academic/clinical burnout, and how to transition into a clinical setting. This is an opportunity to learn how your peers manage these experiences!
Time: 5:30 – 6:30 p.m.
Sign Up Link

Tabata Workout (Zoom)
Time: 7:30 – 8 p.m.
Location: Zoom
Sign Up Link

Wednesday, February 16
Yoga x BLDG 7
Time: 9 - 10 a.m.
Location: Movement Studio
Sign Up Link

Meditation With Yoga Club (Zoom)
Event Description: 15 Minute Meditation with Yoga Club
Time: 12:45 - 1 p.m.
Sign Up Link

Thursday, February 17

Microgreens Plant Workshop
Time: 1 - 3:30 p.m
Location: 3rd Floor - area near elevators
Sign Up Link

WR Trivia Night
Trivia will consist of several rounds of questions with fun bonus rounds (similar format to Stump Trivia). You can pick teams (up to 3 people per trivia team) and team names on Thursday. Hosted by Danielle Mayblyum and Jenna Ehlert!
Time: 6 p.m.
Location: Third Floor Student Lounge
Sign Up Link

‘Hrs & Hrs’ Black Heels White Coat Dance Class
Time: 8 - 8:45 p.m.
Sign Up for Zoom

Friday, February 18

Get Hype! Hip Hop Dance Class
Hip hop class hosted by Josette Graves
Time: 3:45 – 4:30 p.m.
Location: Movement Studio

Saturday, February 19

Reading Royals Hockey Game
Discounted tickets to the Reading Royals game. Student tickets are $5, guest tickets are $17
Time: 4 p.m. game
Location: Santander Arena
TouchNet Store Link

Follow@ducom_wellness for updates.