Event Description
Self-care is vital to helping students and professionals, but few students learn specific self-care skills to integrate into their own daily self-care practice. The elements of self-compassion are self-kindness, common humanity and mindfulness. Understanding what the three components are and how they interact with each other is a good foundation for a practice of self-compassion. Does your quarter include self-care? If self-care skills are not required or integrated into your program then is self-care optional? Let’s talk.
|