Topic
Mindfulness of Emotions and Q&A with DUP Administration

Part I: Mindfulness of Emotions:
A satisfying and meaningful life requires us to have a balance of acceptance and change with the entire breadth of our mind and body. The workshop offers an introduction to the various roles thoughts and feelings can play in our lives. We will explore a variety of mindfulness-based skills to help participants take pause during difficult moments and connect with values-based actions. If you are interested in better understanding your emotional experience, learning some new mindfulness practices to improve well-being, or having a more effective relationship with your mind and body, then please join us in this experiential workshop.

Presented By
Michael Gotlib, PsyD, groups coordinator, Drexel University Counseling Center

Part II: Q&A with DUP Administration:
DUP leadership felt it was important to utilize a portion of Staff Grand Rounds to address questions and concerns. This session is open to all clinical staff.

Presented By
Barbara A. Boston, COO, Drexel University Physicians