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Yoga for Healing (15 Wellness Incentive Program Points)*
Start Date: 4/18/2018Start Time: 5:30 PM
End Date: 4/18/2018End Time: 6:30 PM

Event Description

This trauma-informed yoga class offers a safe and healing space for yogis of all levels and is designed to avoid practices that could be triggering or re-traumatizing.  The class will focus on breath, meditation and movement, beginning with a slow flow and ending with longer holds of more restorative postures.

Please wear loose, comfortable clothing that you can move easily in. A limited number of yoga mats will be available, but please bring your own if you can!

This class will be led by Lindsay O’Brien. Lindsay is a Deputy Title IX Coordinator in Drexel’s Office of Equality and Diversity and a 500 Hour Certified Yoga Teacher.  Lindsay is certified to teach Baptiste Power Yoga, Restorative Yoga and Trauma-Informed Yoga and teaches regularly at Yoga Habit in Fairmount.

This event is open to all faculty and staff. You must register in Career Pathway in order to attend.

*Participants in our 2018 Wellness Incentive Program are eligible to earn 15 points ($15 credit) for attending this event in-person. In-person attendants must sign-in to receive credit. For information about our 2018 wellness incentive program, please visit:  http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program

You must register for the 2018 program AND complete your PHP before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities.  There will be a delay in these points and payouts being distributed. For information about our 2018 wellness incentive program, please visit:  http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/

Contact Information:
Name: Lindsay O'Brien
Phone: 215.895.2568
Email: lco33@drexel.edu
yoga
Location:
Hon Ida Chen Room, Intercultural Center, 3225 Arch Street
Audience:
  • Faculty
  • Staff

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