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AgeWell Coffee Hour: Self Compassion for Providers and Caregivers
Start Date: 6/26/2020Start Time: 9:00 AM
End Date: 6/26/2020End Time: 10:00 AM

Event Description
AgeWell Coffee Hour: Self Compassion for Providers and Caregivers
June 26, 2020 at 9am-10am ET 
Via Live Webcast
 
Providers and caregivers are often encouraged to practice self-care to combat stress and maintain overall well-being. Self-compassion, or loving kindness for the self, goes deeper. Self-compassion is a way of being that offers providers and caregivers a space to reflect and repair, be mindful, connect with others, and fuel their capacity to continue caregiving. Participants attending this presentation will be (re)introduced to self-compassion and engage in a brief self-compassion exercise. Resources will be offered to support ongoing self-compassion practice. 
 
Location:
Via Live Webcast
Audience:
  • Everyone
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