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The Happiness Workshop: Cognitive-Behavioral Strategies to Get Through Winter (15 Wellness Points)
Start Date: 1/19/2021Start Time: 12:00 PM
End Date: 1/19/2021End Time: 1:00 PM

Event Description
The psychological forecast for the upcoming winter months is mostly cloudy with intermittent possibilities of anxiety and loneliness. Americans are not only facing the challenge of getting through the dark winter months, but are also stuck in the middle of a major pandemic. Psychologists know that stress adds up cumulatively, and thus it will be formidable, even for the most resilient and optimistic of us, to keep a positive mood during this crisis. Our mental health during the upcoming months should be priority # 1.

Cognitive Behavior Therapy (CBT) is an evidence-based psychological intervention that can improve your mood and wellbeing. What CBT strategies can you adopt to assist in addressing stress associated with the current pandemic. Join Dr. Zillmer’s workshop and find out!

Dr. Eric Zillmer is a thought leader on exploring meaningful ways to be happy during the COVID pandemic. He draws on his experience as an award-winning teacher, as well as his work and publications in sports, neuroscience, and the military, in order to provide a unique perspective on human behavior. He is the Athletic Director, the Carl R. Pacifico Professor of Neuropsychology, and a Licensed Clinical Psychologist at Drexel University and can be reached via zillmer@drexel.edu.

Please register in Career Pathway. The Zoom link will be sent via email from Career Pathway once you register.

*Participants in our Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. Your name must appear in the participants box in Zoom (you must be signed in) in order to receive wellness credit. You will receive an email from Career Pathway confirming your attendance after attendance has been completed. Wellness points will appear in your Health Advocate profile in six weeks.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: http://drexel.edu/hr/benefits/a-healthier-u/wellness-incentive-program/ />
Please contact Wellness Administrator Monica Fauble with questions:
Contact Information:
Name: Monica Fauble
Phone: 215-895-1708
Email: mfauble@drexel.edu
Dr Eric Zillmer
Please register in Career Pathway in order to receive the Zoom link to attend.
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